Head-to-Head Analysis

100% Whole Wheat Bagels vs Totino's Pepperoni Pizza Rolls, 90 ct

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Whole Wheat Bagels

100% Whole Wheat Bagels

Not Vegan
VS
Top Pick
Package of Totino's Pepperoni Pizza Rolls, 90 ct

Totino's Pepperoni Pizza Rolls, 90 ct

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
247 kcal
5.3g
Sugars
2.4g
1.6g
Fat
9.4g
8.4g
Protein
7.1g
1g
Salt
1.1g

The Verdict: Which is Better?

When placing 100% Whole Wheat Bagels and Totino's Pepperoni Pizza Rolls, 90 ct side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Whole Wheat Bagels is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 100% Whole Wheat Bagels contains significantly more sugar (5.26g) compared to the milder Totino's Pepperoni Pizza Rolls, 90 ct (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Totino's Pepperoni Pizza Rolls, 90 ct is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 100% Whole Wheat Bagels or Totino's Pepperoni Pizza Rolls, 90 ct?

It depends on your goals. 100% Whole Wheat Bagels has 200 calories, while Totino's Pepperoni Pizza Rolls, 90 ct has 247 calories. Check the detailed table above for sugar and fat content.

Is 100% Whole Wheat Bagels vegan?

No, 100% Whole Wheat Bagels is not certified vegan.

What is the calorie difference between 100% Whole Wheat Bagels and Totino's Pepperoni Pizza Rolls, 90 ct?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.