100%whole wheat bagels vs Simply fruit concord grape spreadable fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100%whole wheat bagels
Simply fruit concord grape spreadable fruit
The Verdict: Which is Better?
When placing 100%whole wheat bagels and Simply fruit concord grape spreadable fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100%whole wheat bagels is the more energy-dense option here, packing 60 more calories per 100g than Simply fruit concord grape spreadable fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100%whole wheat bagels takes the lead with only 7.06g of sugar per 100g, whereas Simply fruit concord grape spreadable fruit contains 52.6316g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100%whole wheat bagels offers a protein boost with 11.8g per 100g, outperforming Simply fruit concord grape spreadable fruit in this category.
Frequently Asked Questions
Which is healthier: 100%whole wheat bagels or Simply fruit concord grape spreadable fruit?
It depends on your goals. 100%whole wheat bagels has 271 calories, while Simply fruit concord grape spreadable fruit has 210.5263 calories. Check the detailed table above for sugar and fat content.
Is 100%whole wheat bagels vegan?
No, 100%whole wheat bagels is not certified vegan.
What is the calorie difference between 100%whole wheat bagels and Simply fruit concord grape spreadable fruit?
There is a difference of 60 calories per 100g between the two products.
