100% Whole Wheat Bread vs POP CORNERS Spicy Queso Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Bread
POP CORNERS Spicy Queso Flavored
The Verdict: Which is Better?
When placing 100% Whole Wheat Bread and POP CORNERS Spicy Queso Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat Bread is the clear winner. With 205 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Wheat Bread contains significantly more sugar (8.89g) compared to the milder POP CORNERS Spicy Queso Flavored (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, POP CORNERS Spicy Queso Flavored is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat Bread offers a protein boost with 13.3g per 100g, outperforming POP CORNERS Spicy Queso Flavored in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Bread or POP CORNERS Spicy Queso Flavored?
It depends on your goals. 100% Whole Wheat Bread has 289 calories, while POP CORNERS Spicy Queso Flavored has 494 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Bread vegan?
No, 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Bread and POP CORNERS Spicy Queso Flavored?
There is a difference of 205 calories per 100g between the two products.
