100% whole wheat bread vs 100% Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat bread
100% Avocado Oil
The Verdict: Which is Better?
When placing 100% whole wheat bread and 100% Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% whole wheat bread is the clear winner. With 556 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? 100% whole wheat bread offers a protein boost with 11.1g per 100g, outperforming 100% Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat bread or 100% Avocado Oil?
It depends on your goals. 100% whole wheat bread has 244 calories, while 100% Avocado Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat bread vegan?
No, 100% whole wheat bread is not certified vegan.
What is the calorie difference between 100% whole wheat bread and 100% Avocado Oil?
There is a difference of 556 calories per 100g between the two products.
