100% whole wheat bread vs 100% organic chick peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat bread
100% organic chick peas
The Verdict: Which is Better?
When placing 100% whole wheat bread and 100% organic chick peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole wheat bread is the more energy-dense option here, packing 108 more calories per 100g than 100% organic chick peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 100% whole wheat bread offers a protein boost with 11.1g per 100g, outperforming 100% organic chick peas in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat bread or 100% organic chick peas?
It depends on your goals. 100% whole wheat bread has 244 calories, while 100% organic chick peas has 136 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat bread vegan?
No, 100% whole wheat bread is not certified vegan.
What is the calorie difference between 100% whole wheat bread and 100% organic chick peas?
There is a difference of 108 calories per 100g between the two products.
