100% whole wheat bread vs Pam Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat bread
Pam Original
The Verdict: Which is Better?
When placing 100% whole wheat bread and Pam Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole wheat bread is the more energy-dense option here, packing 244 more calories per 100g than Pam Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 100% whole wheat bread offers a protein boost with 11.1g per 100g, outperforming Pam Original in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat bread or Pam Original?
It depends on your goals. 100% whole wheat bread has 244 calories, while Pam Original has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat bread vegan?
No, 100% whole wheat bread is not certified vegan.
What is the calorie difference between 100% whole wheat bread and Pam Original?
There is a difference of 244 calories per 100g between the two products.
