100% Whole Wheat Bread vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Bread
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing 100% Whole Wheat Bread and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Bread is the more energy-dense option here, packing 180 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Whole Wheat Bread takes the lead with only 0.389g of sugar per 100g, whereas Dark Red Kidney Beans contains 2.31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whole Wheat Bread offers a protein boost with 9.73g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Bread or Dark Red Kidney Beans?
It depends on your goals. 100% Whole Wheat Bread has 257 calories, while Dark Red Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Bread vegan?
No, 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Bread and Dark Red Kidney Beans?
There is a difference of 180 calories per 100g between the two products.
