100% Whole Wheat Bread vs Sliced Water Chestnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Bread
Sliced Water Chestnuts
The Verdict: Which is Better?
When placing 100% Whole Wheat Bread and Sliced Water Chestnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Bread is the more energy-dense option here, packing 168 more calories per 100g than Sliced Water Chestnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Wheat Bread contains significantly more sugar (3.85g) compared to the milder Sliced Water Chestnuts (2.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Water Chestnuts is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat Bread offers a protein boost with 11.5g per 100g, outperforming Sliced Water Chestnuts in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Bread or Sliced Water Chestnuts?
It depends on your goals. 100% Whole Wheat Bread has 231 calories, while Sliced Water Chestnuts has 63.4 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Bread vegan?
No, 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Bread and Sliced Water Chestnuts?
There is a difference of 168 calories per 100g between the two products.
