100% whole wheat bread vs Coffee mate French Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat bread
Coffee mate French Vanilla
The Verdict: Which is Better?
When placing 100% whole wheat bread and Coffee mate French Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% whole wheat bread is the clear winner. With 263 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% whole wheat bread takes the lead with only 7.89g of sugar per 100g, whereas Coffee mate French Vanilla contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% whole wheat bread offers a protein boost with 10.53g per 100g, outperforming Coffee mate French Vanilla in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat bread or Coffee mate French Vanilla?
100% whole wheat bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% whole wheat bread vegan?
No, 100% whole wheat bread is not certified vegan.
What is the calorie difference between 100% whole wheat bread and Coffee mate French Vanilla?
There is a difference of 263 calories per 100g between the two products.
