100% whole wheat bread vs PB cup f’real
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat bread
PB cup f’real
The Verdict: Which is Better?
When placing 100% whole wheat bread and PB cup f’real side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole wheat bread is the more energy-dense option here, packing 102 more calories per 100g than PB cup f’real. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% whole wheat bread takes the lead with only 7.89g of sugar per 100g, whereas PB cup f’real contains 14.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% whole wheat bread offers a protein boost with 10.53g per 100g, outperforming PB cup f’real in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat bread or PB cup f’real?
It depends on your goals. 100% whole wheat bread has 237 calories, while PB cup f’real has 135 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat bread vegan?
No, 100% whole wheat bread is not certified vegan.
What is the calorie difference between 100% whole wheat bread and PB cup f’real?
There is a difference of 102 calories per 100g between the two products.
