100% Whole Wheat Bread vs Home style corn tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Bread
Home style corn tortillas
The Verdict: Which is Better?
When placing 100% Whole Wheat Bread and Home style corn tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Bread is the more energy-dense option here, packing 92 more calories per 100g than Home style corn tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Wheat Bread contains significantly more sugar (3.8461538461538g) compared to the milder Home style corn tortillas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Home style corn tortillas is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat Bread offers a protein boost with 11.538461538462g per 100g, outperforming Home style corn tortillas in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Bread or Home style corn tortillas?
It depends on your goals. 100% Whole Wheat Bread has 250 calories, while Home style corn tortillas has 157.89473684211 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Bread vegan?
No, 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Bread and Home style corn tortillas?
There is a difference of 92 calories per 100g between the two products.
