100% whole wheat bread vs Raisin Cinnamon Swirl Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat bread
Raisin Cinnamon Swirl Bread
The Verdict: Which is Better?
When placing 100% whole wheat bread and Raisin Cinnamon Swirl Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% whole wheat bread is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% whole wheat bread takes the lead with only 3.85g of sugar per 100g, whereas Raisin Cinnamon Swirl Bread contains 21.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% whole wheat bread offers a protein boost with 15.38g per 100g, outperforming Raisin Cinnamon Swirl Bread in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat bread or Raisin Cinnamon Swirl Bread?
100% whole wheat bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% whole wheat bread vegan?
No, 100% whole wheat bread is not certified vegan.
What is the calorie difference between 100% whole wheat bread and Raisin Cinnamon Swirl Bread?
There is a difference of 55 calories per 100g between the two products.
