100% whole wheat bread vs Super Green Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat bread
Super Green Tea
The Verdict: Which is Better?
When placing 100% whole wheat bread and Super Green Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole wheat bread is the more energy-dense option here, packing 231 more calories per 100g than Super Green Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% whole wheat bread contains significantly more sugar (3.85g) compared to the milder Super Green Tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Super Green Tea is undeniably the healthier pick.
Looking to build muscle? 100% whole wheat bread offers a protein boost with 15.38g per 100g, outperforming Super Green Tea in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat bread or Super Green Tea?
It depends on your goals. 100% whole wheat bread has 231 calories, while Super Green Tea has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat bread vegan?
No, 100% whole wheat bread is not certified vegan.
What is the calorie difference between 100% whole wheat bread and Super Green Tea?
There is a difference of 231 calories per 100g between the two products.
