100% Whole Wheat Bread vs Better Half Original Coconut Cream & Almondmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Bread
Better Half Original Coconut Cream & Almondmilk
The Verdict: Which is Better?
When placing 100% Whole Wheat Bread and Better Half Original Coconut Cream & Almondmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Bread is the more energy-dense option here, packing 166 more calories per 100g than Better Half Original Coconut Cream & Almondmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Wheat Bread contains significantly more sugar (4.65g) compared to the milder Better Half Original Coconut Cream & Almondmilk (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Better Half Original Coconut Cream & Almondmilk is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat Bread offers a protein boost with 11.6g per 100g, outperforming Better Half Original Coconut Cream & Almondmilk in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Bread or Better Half Original Coconut Cream & Almondmilk?
It depends on your goals. 100% Whole Wheat Bread has 233 calories, while Better Half Original Coconut Cream & Almondmilk has 67 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Bread vegan?
No, 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Bread and Better Half Original Coconut Cream & Almondmilk?
There is a difference of 166 calories per 100g between the two products.
