100% Whole Wheat Bread vs Berry Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Bread
Berry Medley
The Verdict: Which is Better?
When placing 100% Whole Wheat Bread and Berry Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Bread is the more energy-dense option here, packing 205 more calories per 100g than Berry Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Whole Wheat Bread takes the lead with only 3.57g of sugar per 100g, whereas Berry Medley contains 7.05g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whole Wheat Bread offers a protein boost with 14.3g per 100g, outperforming Berry Medley in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Bread or Berry Medley?
It depends on your goals. 100% Whole Wheat Bread has 250 calories, while Berry Medley has 44.9 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Bread vegan?
No, 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Bread and Berry Medley?
There is a difference of 205 calories per 100g between the two products.
