100% Whole Wheat Bread vs Crab & lobster ravioli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Bread
Crab & lobster ravioli
The Verdict: Which is Better?
When placing 100% Whole Wheat Bread and Crab & lobster ravioli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Bread is the more energy-dense option here, packing 64 more calories per 100g than Crab & lobster ravioli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Wheat Bread contains significantly more sugar (8g) compared to the milder Crab & lobster ravioli (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Crab & lobster ravioli is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Bread or Crab & lobster ravioli?
It depends on your goals. 100% Whole Wheat Bread has 240 calories, while Crab & lobster ravioli has 176 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Bread vegan?
No, 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Bread and Crab & lobster ravioli?
There is a difference of 64 calories per 100g between the two products.
