100% Whole Wheat Bread vs Crunchy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Bread
Crunchy Peanut Butter
The Verdict: Which is Better?
When placing 100% Whole Wheat Bread and Crunchy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Bread is the more energy-dense option here, packing 60 more calories per 100g than Crunchy Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Wheat Bread contains significantly more sugar (8g) compared to the milder Crunchy Peanut Butter (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Peanut Butter is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat Bread offers a protein boost with 12g per 100g, outperforming Crunchy Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Bread or Crunchy Peanut Butter?
It depends on your goals. 100% Whole Wheat Bread has 240 calories, while Crunchy Peanut Butter has 180 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Bread vegan?
No, 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Bread and Crunchy Peanut Butter?
There is a difference of 60 calories per 100g between the two products.
