100% Whole Wheat Bread vs Mild Diced Tomatoes With Green Chilies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Bread
Mild Diced Tomatoes With Green Chilies
The Verdict: Which is Better?
When placing 100% Whole Wheat Bread and Mild Diced Tomatoes With Green Chilies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Bread is the more energy-dense option here, packing 150 more calories per 100g than Mild Diced Tomatoes With Green Chilies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Wheat Bread contains significantly more sugar (7.32g) compared to the milder Mild Diced Tomatoes With Green Chilies (2.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Diced Tomatoes With Green Chilies is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat Bread offers a protein boost with 12.2g per 100g, outperforming Mild Diced Tomatoes With Green Chilies in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Bread or Mild Diced Tomatoes With Green Chilies?
It depends on your goals. 100% Whole Wheat Bread has 171 calories, while Mild Diced Tomatoes With Green Chilies has 21.4 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Bread vegan?
No, 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Bread and Mild Diced Tomatoes With Green Chilies?
There is a difference of 150 calories per 100g between the two products.
