100% whole wheat bread swirl vs GARLIC SOURDOUGH BREAD
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat bread swirl
GARLIC SOURDOUGH BREAD
The Verdict: Which is Better?
When placing 100% whole wheat bread swirl and GARLIC SOURDOUGH BREAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole wheat bread swirl is the more energy-dense option here, packing 28 more calories per 100g than GARLIC SOURDOUGH BREAD. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% whole wheat bread swirl contains significantly more sugar (15.1515g) compared to the milder GARLIC SOURDOUGH BREAD (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GARLIC SOURDOUGH BREAD is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% whole wheat bread swirl or GARLIC SOURDOUGH BREAD?
It depends on your goals. 100% whole wheat bread swirl has 272.7273 calories, while GARLIC SOURDOUGH BREAD has 245 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat bread swirl vegan?
No, 100% whole wheat bread swirl is not certified vegan.
What is the calorie difference between 100% whole wheat bread swirl and GARLIC SOURDOUGH BREAD?
There is a difference of 28 calories per 100g between the two products.
