100% Whole Wheat Buns vs Pitted dried plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Buns
Pitted dried plums
The Verdict: Which is Better?
When placing 100% Whole Wheat Buns and Pitted dried plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Buns is the more energy-dense option here, packing 13 more calories per 100g than Pitted dried plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Whole Wheat Buns takes the lead with only 5.26g of sugar per 100g, whereas Pitted dried plums contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whole Wheat Buns offers a protein boost with 10.5g per 100g, outperforming Pitted dried plums in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Buns or Pitted dried plums?
It depends on your goals. 100% Whole Wheat Buns has 263 calories, while Pitted dried plums has 250 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Buns vegan?
No, 100% Whole Wheat Buns is not certified vegan.
What is the calorie difference between 100% Whole Wheat Buns and Pitted dried plums?
There is a difference of 13 calories per 100g between the two products.
