Head-to-Head Analysis

100% Whole Wheat Country Style Bread vs Soft-Twist White Enriched Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Whole Wheat Country Style Bread

100% Whole Wheat Country Style Bread

Not Vegan
VS
Top Pick
Package of Soft-Twist White Enriched Bread

Soft-Twist White Enriched Bread

Not Vegan
Nutritional Facts (per 100g)
232.6 kcal
Energy
244 kcal
7g
Sugars
6.7g
3.5g
Fat
3.3g
11.6g
Protein
8.9g
1g
Salt
1.2g

The Verdict: Which is Better?

When placing 100% Whole Wheat Country Style Bread and Soft-Twist White Enriched Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Whole Wheat Country Style Bread is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? 100% Whole Wheat Country Style Bread offers a protein boost with 11.627906976744g per 100g, outperforming Soft-Twist White Enriched Bread in this category.

Frequently Asked Questions

Which is healthier: 100% Whole Wheat Country Style Bread or Soft-Twist White Enriched Bread?

It depends on your goals. 100% Whole Wheat Country Style Bread has 232.55813953488 calories, while Soft-Twist White Enriched Bread has 244 calories. Check the detailed table above for sugar and fat content.

Is 100% Whole Wheat Country Style Bread vegan?

No, 100% Whole Wheat Country Style Bread is not certified vegan.

What is the calorie difference between 100% Whole Wheat Country Style Bread and Soft-Twist White Enriched Bread?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.