100% Whole Wheat Country Style Bread vs Synergy organic cosmic cranberry kombucha

When placing 100% Whole Wheat Country Style Bread and Synergy organic cosmic cranberry kombucha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

100% Whole Wheat Country Style Bread is the more energy-dense option here, packing 220 more calories per 100g than Synergy organic cosmic cranberry kombucha. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 100% Whole Wheat Country Style Bread contains significantly more sugar (6.9767441860465g) compared to the milder Synergy organic cosmic cranberry kombucha (3.3826638477801g). If you are monitoring your insulin levels or trying to cut down on sweets, Synergy organic cosmic cranberry kombucha is undeniably the healthier pick.

Looking to build muscle? 100% Whole Wheat Country Style Bread offers a protein boost with 11.627906976744g per 100g, outperforming Synergy organic cosmic cranberry kombucha in this category.