100% Whole Wheat English Muffins vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat English Muffins
Fruit Bar
The Verdict: Which is Better?
When placing 100% Whole Wheat English Muffins and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat English Muffins is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Whole Wheat English Muffins takes the lead with only 3.03g of sugar per 100g, whereas Fruit Bar contains 65.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whole Wheat English Muffins offers a protein boost with 7.58g per 100g, outperforming Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat English Muffins or Fruit Bar?
100% Whole Wheat English Muffins appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Whole Wheat English Muffins vegan?
No, 100% Whole Wheat English Muffins is not certified vegan.
What is the calorie difference between 100% Whole Wheat English Muffins and Fruit Bar?
There is a difference of 89 calories per 100g between the two products.
