Head-to-Head Analysis

100% Whole Wheat English Muffins vs Green Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Whole Wheat English Muffins

100% Whole Wheat English Muffins

Not Vegan
VS
Top Pick
Package of Green Lentils

Green Lentils

Not Vegan
Nutritional Facts (per 100g)
197 kcal
Energy
343 kcal
3g
Sugars
2.9g
1.5g
Fat
1.1g
7.6g
Protein
25.7g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing 100% Whole Wheat English Muffins and Green Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Whole Wheat English Muffins is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 100% Whole Wheat English Muffins or Green Lentils?

It depends on your goals. 100% Whole Wheat English Muffins has 197 calories, while Green Lentils has 343 calories. Check the detailed table above for sugar and fat content.

Is 100% Whole Wheat English Muffins vegan?

No, 100% Whole Wheat English Muffins is not certified vegan.

What is the calorie difference between 100% Whole Wheat English Muffins and Green Lentils?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.