100% Whole Wheat Flour Tortillas vs Yellow Corn Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Flour Tortillas
Yellow Corn Tortillas
The Verdict: Which is Better?
When placing 100% Whole Wheat Flour Tortillas and Yellow Corn Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Flour Tortillas is the more energy-dense option here, packing 100 more calories per 100g than Yellow Corn Tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Whole Wheat Flour Tortillas takes the lead with only 0g of sugar per 100g, whereas Yellow Corn Tortillas contains 3.51g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whole Wheat Flour Tortillas offers a protein boost with 8.89g per 100g, outperforming Yellow Corn Tortillas in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Flour Tortillas or Yellow Corn Tortillas?
It depends on your goals. 100% Whole Wheat Flour Tortillas has 311 calories, while Yellow Corn Tortillas has 211 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Flour Tortillas vegan?
No, 100% Whole Wheat Flour Tortillas is not certified vegan.
What is the calorie difference between 100% Whole Wheat Flour Tortillas and Yellow Corn Tortillas?
There is a difference of 100 calories per 100g between the two products.
