100% whole wheat light style bread vs FRENCH 6 SANDWICH ROLLS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat light style bread
FRENCH 6 SANDWICH ROLLS
The Verdict: Which is Better?
When placing 100% whole wheat light style bread and FRENCH 6 SANDWICH ROLLS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% whole wheat light style bread is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% whole wheat light style bread contains significantly more sugar (5.26g) compared to the milder FRENCH 6 SANDWICH ROLLS (2.3g). If you are monitoring your insulin levels or trying to cut down on sweets, FRENCH 6 SANDWICH ROLLS is undeniably the healthier pick.
Looking to build muscle? 100% whole wheat light style bread offers a protein boost with 12.28g per 100g, outperforming FRENCH 6 SANDWICH ROLLS in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat light style bread or FRENCH 6 SANDWICH ROLLS?
It depends on your goals. 100% whole wheat light style bread has 228 calories, while FRENCH 6 SANDWICH ROLLS has 275.86 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat light style bread vegan?
No, 100% whole wheat light style bread is not certified vegan.
What is the calorie difference between 100% whole wheat light style bread and FRENCH 6 SANDWICH ROLLS?
There is a difference of 48 calories per 100g between the two products.
