100% Whole Wheat Multi-purpose Flour vs Rice Cakes caramel corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Multi-purpose Flour
Rice Cakes caramel corn
The Verdict: Which is Better?
When placing 100% Whole Wheat Multi-purpose Flour and Rice Cakes caramel corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat Multi-purpose Flour is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Whole Wheat Multi-purpose Flour takes the lead with only 0g of sugar per 100g, whereas Rice Cakes caramel corn contains 23.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whole Wheat Multi-purpose Flour offers a protein boost with 13.3g per 100g, outperforming Rice Cakes caramel corn in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Multi-purpose Flour or Rice Cakes caramel corn?
100% Whole Wheat Multi-purpose Flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Whole Wheat Multi-purpose Flour vegan?
No, 100% Whole Wheat Multi-purpose Flour is not certified vegan.
What is the calorie difference between 100% Whole Wheat Multi-purpose Flour and Rice Cakes caramel corn?
There is a difference of 52 calories per 100g between the two products.
