100% Whole Wheat premium bread vs Heb brown jasmin rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat premium bread
Heb brown jasmin rice
The Verdict: Which is Better?
When placing 100% Whole Wheat premium bread and Heb brown jasmin rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat premium bread is the clear winner. With 128 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Wheat premium bread contains significantly more sugar (7.5g) compared to the milder Heb brown jasmin rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Heb brown jasmin rice is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat premium bread offers a protein boost with 12.5g per 100g, outperforming Heb brown jasmin rice in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat premium bread or Heb brown jasmin rice?
It depends on your goals. 100% Whole Wheat premium bread has 250 calories, while Heb brown jasmin rice has 378 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat premium bread vegan?
No, 100% Whole Wheat premium bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat premium bread and Heb brown jasmin rice?
There is a difference of 128 calories per 100g between the two products.
