100% Whole Wheat premium bread vs Korean Sweet & Spicy Crispy Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat premium bread
Korean Sweet & Spicy Crispy Chips
The Verdict: Which is Better?
When placing 100% Whole Wheat premium bread and Korean Sweet & Spicy Crispy Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat premium bread is the clear winner. With 283 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Wheat premium bread contains significantly more sugar (7.5g) compared to the milder Korean Sweet & Spicy Crispy Chips (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Korean Sweet & Spicy Crispy Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat premium bread or Korean Sweet & Spicy Crispy Chips?
It depends on your goals. 100% Whole Wheat premium bread has 250 calories, while Korean Sweet & Spicy Crispy Chips has 533 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat premium bread vegan?
No, 100% Whole Wheat premium bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat premium bread and Korean Sweet & Spicy Crispy Chips?
There is a difference of 283 calories per 100g between the two products.
