100% whole wheat rolls, whole wheat vs Mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat rolls, whole wheat
Mashed potatoes
The Verdict: Which is Better?
When placing 100% whole wheat rolls, whole wheat and Mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% whole wheat rolls, whole wheat is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% whole wheat rolls, whole wheat contains significantly more sugar (5.26g) compared to the milder Mashed potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed potatoes is undeniably the healthier pick.
Looking to build muscle? 100% whole wheat rolls, whole wheat offers a protein boost with 12.3g per 100g, outperforming Mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat rolls, whole wheat or Mashed potatoes?
It depends on your goals. 100% whole wheat rolls, whole wheat has 263 calories, while Mashed potatoes has 364 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat rolls, whole wheat vegan?
No, 100% whole wheat rolls, whole wheat is not certified vegan.
What is the calorie difference between 100% whole wheat rolls, whole wheat and Mashed potatoes?
There is a difference of 101 calories per 100g between the two products.
