100% whole wheat rolls, whole wheat vs Thin-Sliced Good Seed Organic Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat rolls, whole wheat
Thin-Sliced Good Seed Organic Bread
The Verdict: Which is Better?
When placing 100% whole wheat rolls, whole wheat and Thin-Sliced Good Seed Organic Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole wheat rolls, whole wheat is the more energy-dense option here, packing 13 more calories per 100g than Thin-Sliced Good Seed Organic Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% whole wheat rolls, whole wheat takes the lead with only 5.26g of sugar per 100g, whereas Thin-Sliced Good Seed Organic Bread contains 9.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% whole wheat rolls, whole wheat or Thin-Sliced Good Seed Organic Bread?
It depends on your goals. 100% whole wheat rolls, whole wheat has 263 calories, while Thin-Sliced Good Seed Organic Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat rolls, whole wheat vegan?
No, 100% whole wheat rolls, whole wheat is not certified vegan.
What is the calorie difference between 100% whole wheat rolls, whole wheat and Thin-Sliced Good Seed Organic Bread?
There is a difference of 13 calories per 100g between the two products.
