100% Whole Wheat Sandwich Bread vs Maruchan Ramen noodle soup, Soy Sauce Flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Sandwich Bread
Maruchan Ramen noodle soup, Soy Sauce Flavor
The Verdict: Which is Better?
When placing 100% Whole Wheat Sandwich Bread and Maruchan Ramen noodle soup, Soy Sauce Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat Sandwich Bread is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Wheat Sandwich Bread contains significantly more sugar (8.3333333333333g) compared to the milder Maruchan Ramen noodle soup, Soy Sauce Flavor (2.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Maruchan Ramen noodle soup, Soy Sauce Flavor is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Sandwich Bread or Maruchan Ramen noodle soup, Soy Sauce Flavor?
It depends on your goals. 100% Whole Wheat Sandwich Bread has 250 calories, while Maruchan Ramen noodle soup, Soy Sauce Flavor has 419 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Sandwich Bread vegan?
No, 100% Whole Wheat Sandwich Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Sandwich Bread and Maruchan Ramen noodle soup, Soy Sauce Flavor?
There is a difference of 169 calories per 100g between the two products.
