100% Whole Wheat Sliced Wide Pan Bread vs Stuffed Manzanilla Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Sliced Wide Pan Bread
Stuffed Manzanilla Olives
The Verdict: Which is Better?
When placing 100% Whole Wheat Sliced Wide Pan Bread and Stuffed Manzanilla Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Sliced Wide Pan Bread is the more energy-dense option here, packing 122 more calories per 100g than Stuffed Manzanilla Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Wheat Sliced Wide Pan Bread contains significantly more sugar (8.89g) compared to the milder Stuffed Manzanilla Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stuffed Manzanilla Olives is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat Sliced Wide Pan Bread offers a protein boost with 13.3g per 100g, outperforming Stuffed Manzanilla Olives in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Sliced Wide Pan Bread or Stuffed Manzanilla Olives?
It depends on your goals. 100% Whole Wheat Sliced Wide Pan Bread has 289 calories, while Stuffed Manzanilla Olives has 166.67 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Sliced Wide Pan Bread vegan?
No, 100% Whole Wheat Sliced Wide Pan Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Sliced Wide Pan Bread and Stuffed Manzanilla Olives?
There is a difference of 122 calories per 100g between the two products.
