100% Whole Wheat Spaghetti vs Chopped Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Spaghetti
Chopped Pecans
The Verdict: Which is Better?
When placing 100% Whole Wheat Spaghetti and Chopped Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat Spaghetti is the clear winner. With 410 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Whole Wheat Spaghetti takes the lead with only 0g of sugar per 100g, whereas Chopped Pecans contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whole Wheat Spaghetti offers a protein boost with 12.5g per 100g, outperforming Chopped Pecans in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Spaghetti or Chopped Pecans?
100% Whole Wheat Spaghetti appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Whole Wheat Spaghetti vegan?
No, 100% Whole Wheat Spaghetti is not certified vegan.
What is the calorie difference between 100% Whole Wheat Spaghetti and Chopped Pecans?
There is a difference of 410 calories per 100g between the two products.
