1000 Day Gouda vs Rice krispies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

1000 Day Gouda

Rice krispies
The Verdict: Which is Better?
When placing 1000 Day Gouda and Rice krispies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
1000 Day Gouda is the more energy-dense option here, packing 20 more calories per 100g than Rice krispies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 1000 Day Gouda takes the lead with only 0g of sugar per 100g, whereas Rice krispies contains 36.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 1000 Day Gouda offers a protein boost with 28.6g per 100g, outperforming Rice krispies in this category.
Frequently Asked Questions
Which is healthier: 1000 Day Gouda or Rice krispies?
It depends on your goals. 1000 Day Gouda has 429 calories, while Rice krispies has 409 calories. Check the detailed table above for sugar and fat content.
Is 1000 Day Gouda vegan?
No, 1000 Day Gouda is not certified vegan.
What is the calorie difference between 1000 Day Gouda and Rice krispies?
There is a difference of 20 calories per 100g between the two products.




