12 Big Smile Glazed Donuts vs Gluten free pretzel pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Big Smile Glazed Donuts
Gluten free pretzel pieces
The Verdict: Which is Better?
When placing 12 Big Smile Glazed Donuts and Gluten free pretzel pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 12 Big Smile Glazed Donuts is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 12 Big Smile Glazed Donuts contains significantly more sugar (19.3g) compared to the milder Gluten free pretzel pieces (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten free pretzel pieces is undeniably the healthier pick.
Looking to build muscle? 12 Big Smile Glazed Donuts offers a protein boost with 5.26g per 100g, outperforming Gluten free pretzel pieces in this category.
Frequently Asked Questions
Which is healthier: 12 Big Smile Glazed Donuts or Gluten free pretzel pieces?
It depends on your goals. 12 Big Smile Glazed Donuts has 404 calories, while Gluten free pretzel pieces has 500 calories. Check the detailed table above for sugar and fat content.
Is 12 Big Smile Glazed Donuts vegan?
No, 12 Big Smile Glazed Donuts is not certified vegan.
What is the calorie difference between 12 Big Smile Glazed Donuts and Gluten free pretzel pieces?
There is a difference of 96 calories per 100g between the two products.
