12 Big Smile Glazed Donuts vs Spicy Cheddar Veggie Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Big Smile Glazed Donuts
Spicy Cheddar Veggie Puffs
The Verdict: Which is Better?
When placing 12 Big Smile Glazed Donuts and Spicy Cheddar Veggie Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 12 Big Smile Glazed Donuts is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 12 Big Smile Glazed Donuts contains significantly more sugar (19.3g) compared to the milder Spicy Cheddar Veggie Puffs (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Cheddar Veggie Puffs is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 12 Big Smile Glazed Donuts or Spicy Cheddar Veggie Puffs?
It depends on your goals. 12 Big Smile Glazed Donuts has 404 calories, while Spicy Cheddar Veggie Puffs has 500 calories. Check the detailed table above for sugar and fat content.
Is 12 Big Smile Glazed Donuts vegan?
No, 12 Big Smile Glazed Donuts is not certified vegan.
What is the calorie difference between 12 Big Smile Glazed Donuts and Spicy Cheddar Veggie Puffs?
There is a difference of 96 calories per 100g between the two products.
