12” Flour Tortillas vs Sliced Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12” Flour Tortillas
Sliced Black Olives
The Verdict: Which is Better?
When placing 12” Flour Tortillas and Sliced Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12” Flour Tortillas is the more energy-dense option here, packing 124 more calories per 100g than Sliced Black Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 12” Flour Tortillas offers a protein boost with 8.33g per 100g, outperforming Sliced Black Olives in this category.
Frequently Asked Questions
Which is healthier: 12” Flour Tortillas or Sliced Black Olives?
It depends on your goals. 12” Flour Tortillas has 312 calories, while Sliced Black Olives has 188 calories. Check the detailed table above for sugar and fat content.
Is 12” Flour Tortillas vegan?
No, 12” Flour Tortillas is not certified vegan.
What is the calorie difference between 12” Flour Tortillas and Sliced Black Olives?
There is a difference of 124 calories per 100g between the two products.
