Head-to-Head Analysis

12 grain and seed sandwich loaf vs Slivered Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 12 grain and seed sandwich loaf

12 grain and seed sandwich loaf

Not Vegan
VS
Top Pick
Package of Slivered Almonds

Slivered Almonds

Not Vegan
Nutritional Facts (per 100g)
265.3 kcal
Energy
533 kcal
4.1g
Sugars
3.3g
7.1g
Fat
46.7g
10.2g
Protein
20g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing 12 grain and seed sandwich loaf and Slivered Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 12 grain and seed sandwich loaf is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 12 grain and seed sandwich loaf or Slivered Almonds?

It depends on your goals. 12 grain and seed sandwich loaf has 265.30612244898 calories, while Slivered Almonds has 533 calories. Check the detailed table above for sugar and fat content.

Is 12 grain and seed sandwich loaf vegan?

No, 12 grain and seed sandwich loaf is not certified vegan.

What is the calorie difference between 12 grain and seed sandwich loaf and Slivered Almonds?

There is a difference of 268 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.