12 Grain Bread vs Non GMO Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
Non GMO Taco Shells
The Verdict: Which is Better?
When placing 12 Grain Bread and Non GMO Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 12 Grain Bread is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 12 Grain Bread contains significantly more sugar (7.14g) compared to the milder Non GMO Taco Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Non GMO Taco Shells is undeniably the healthier pick.
Looking to build muscle? 12 Grain Bread offers a protein boost with 14.3g per 100g, outperforming Non GMO Taco Shells in this category.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or Non GMO Taco Shells?
It depends on your goals. 12 Grain Bread has 250 calories, while Non GMO Taco Shells has 500 calories. Check the detailed table above for sugar and fat content.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and Non GMO Taco Shells?
There is a difference of 250 calories per 100g between the two products.
