12 Grain Bread vs Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
Russet Potatoes
The Verdict: Which is Better?
When placing 12 Grain Bread and Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Grain Bread is the more energy-dense option here, packing 176 more calories per 100g than Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 12 Grain Bread contains significantly more sugar (7.14g) compared to the milder Russet Potatoes (0.676g). If you are monitoring your insulin levels or trying to cut down on sweets, Russet Potatoes is undeniably the healthier pick.
Looking to build muscle? 12 Grain Bread offers a protein boost with 14.3g per 100g, outperforming Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or Russet Potatoes?
It depends on your goals. 12 Grain Bread has 250 calories, while Russet Potatoes has 74.3 calories. Check the detailed table above for sugar and fat content.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and Russet Potatoes?
There is a difference of 176 calories per 100g between the two products.
