12 Grain Bread vs ZERO SUGAR OAT unsweetened original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
ZERO SUGAR OAT unsweetened original
The Verdict: Which is Better?
When placing 12 Grain Bread and ZERO SUGAR OAT unsweetened original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Grain Bread is the more energy-dense option here, packing 234 more calories per 100g than ZERO SUGAR OAT unsweetened original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 12 Grain Bread contains significantly more sugar (7.14g) compared to the milder ZERO SUGAR OAT unsweetened original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ZERO SUGAR OAT unsweetened original is undeniably the healthier pick.
Looking to build muscle? 12 Grain Bread offers a protein boost with 14.3g per 100g, outperforming ZERO SUGAR OAT unsweetened original in this category.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or ZERO SUGAR OAT unsweetened original?
It depends on your goals. 12 Grain Bread has 250 calories, while ZERO SUGAR OAT unsweetened original has 16 calories. Check the detailed table above for sugar and fat content.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and ZERO SUGAR OAT unsweetened original?
There is a difference of 234 calories per 100g between the two products.
