12 Grain Bread vs Burger Buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
Burger Buns
The Verdict: Which is Better?
When placing 12 Grain Bread and Burger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Grain Bread is the more energy-dense option here, packing 32 more calories per 100g than Burger Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 12 Grain Bread offers a protein boost with 11.1g per 100g, outperforming Burger Buns in this category.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or Burger Buns?
It depends on your goals. 12 Grain Bread has 267 calories, while Burger Buns has 235 calories. Check the detailed table above for sugar and fat content.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and Burger Buns?
There is a difference of 32 calories per 100g between the two products.
