Head-to-Head Analysis

12 Grain Bread vs INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 12 Grain Bread

12 Grain Bread

Not Vegan
VS
Package of INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS

INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
371.4 kcal
6.7g
Sugars
20g
3.3g
Fat
10g
11.1g
Protein
11.4g
0.9g
Salt
1.1g

The Verdict: Which is Better?

When placing 12 Grain Bread and INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 12 Grain Bread is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 12 Grain Bread takes the lead with only 6.67g of sugar per 100g, whereas INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 12 Grain Bread or INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS?

12 Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 12 Grain Bread vegan?

No, 12 Grain Bread is not certified vegan.

What is the calorie difference between 12 Grain Bread and INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.