12 Grain Bread vs Organic Almond milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
Organic Almond milk
The Verdict: Which is Better?
When placing 12 Grain Bread and Organic Almond milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Grain Bread is the more energy-dense option here, packing 250 more calories per 100g than Organic Almond milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 12 Grain Bread contains significantly more sugar (6.67g) compared to the milder Organic Almond milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Almond milk is undeniably the healthier pick.
Looking to build muscle? 12 Grain Bread offers a protein boost with 11.1g per 100g, outperforming Organic Almond milk in this category.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or Organic Almond milk?
It depends on your goals. 12 Grain Bread has 267 calories, while Organic Almond milk has 16.8776 calories. Check the detailed table above for sugar and fat content.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and Organic Almond milk?
There is a difference of 250 calories per 100g between the two products.
