12 Grain Bread vs Original Wheat Berry Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
Original Wheat Berry Flakes
The Verdict: Which is Better?
When placing 12 Grain Bread and Original Wheat Berry Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 12 Grain Bread is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 12 Grain Bread takes the lead with only 0g of sugar per 100g, whereas Original Wheat Berry Flakes contains 1.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or Original Wheat Berry Flakes?
12 Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and Original Wheat Berry Flakes?
There is a difference of 367 calories per 100g between the two products.
