12 Grain Bread vs Coffee mate The Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
Coffee mate The Original
The Verdict: Which is Better?
When placing 12 Grain Bread and Coffee mate The Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Grain Bread is the more energy-dense option here, packing 146 more calories per 100g than Coffee mate The Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 12 Grain Bread takes the lead with only 4.6511627906977g of sugar per 100g, whereas Coffee mate The Original contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 12 Grain Bread offers a protein boost with 11.627906976744g per 100g, outperforming Coffee mate The Original in this category.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or Coffee mate The Original?
It depends on your goals. 12 Grain Bread has 279.06976744186 calories, while Coffee mate The Original has 133.33 calories. Check the detailed table above for sugar and fat content.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and Coffee mate The Original?
There is a difference of 146 calories per 100g between the two products.
