12 Grain Bread vs Special K Fruit & Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
Special K Fruit & Yogurt
The Verdict: Which is Better?
When placing 12 Grain Bread and Special K Fruit & Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 12 Grain Bread is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 12 Grain Bread takes the lead with only 4.6511627906977g of sugar per 100g, whereas Special K Fruit & Yogurt contains 31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 12 Grain Bread offers a protein boost with 11.627906976744g per 100g, outperforming Special K Fruit & Yogurt in this category.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or Special K Fruit & Yogurt?
12 Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and Special K Fruit & Yogurt?
There is a difference of 102 calories per 100g between the two products.
