12 Grain Bread vs Tortillas brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
Tortillas brown rice
The Verdict: Which is Better?
When placing 12 Grain Bread and Tortillas brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Grain Bread is the more energy-dense option here, packing 51 more calories per 100g than Tortillas brown rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 12 Grain Bread contains significantly more sugar (4.6511627906977g) compared to the milder Tortillas brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortillas brown rice is undeniably the healthier pick.
Looking to build muscle? 12 Grain Bread offers a protein boost with 11.627906976744g per 100g, outperforming Tortillas brown rice in this category.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or Tortillas brown rice?
It depends on your goals. 12 Grain Bread has 279.06976744186 calories, while Tortillas brown rice has 228 calories. Check the detailed table above for sugar and fat content.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and Tortillas brown rice?
There is a difference of 51 calories per 100g between the two products.
