12 Grain Mixed Rice vs Spinach & Herbs Tortilla Wraps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Mixed Rice
Spinach & Herbs Tortilla Wraps
The Verdict: Which is Better?
When placing 12 Grain Mixed Rice and Spinach & Herbs Tortilla Wraps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Grain Mixed Rice is the more energy-dense option here, packing 132 more calories per 100g than Spinach & Herbs Tortilla Wraps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 12 Grain Mixed Rice contains significantly more sugar (3.75g) compared to the milder Spinach & Herbs Tortilla Wraps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach & Herbs Tortilla Wraps is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 12 Grain Mixed Rice or Spinach & Herbs Tortilla Wraps?
It depends on your goals. 12 Grain Mixed Rice has 275 calories, while Spinach & Herbs Tortilla Wraps has 143 calories. Check the detailed table above for sugar and fat content.
Is 12 Grain Mixed Rice vegan?
No, 12 Grain Mixed Rice is not certified vegan.
What is the calorie difference between 12 Grain Mixed Rice and Spinach & Herbs Tortilla Wraps?
There is a difference of 132 calories per 100g between the two products.
